Module 1: Introduction
Module 2: Understanding Diabetes, Prediabetes, and insulin resistance
Module 3: Mindset Matters
Module 4: What happens to your body and blood sugars when you eat
Module 5: Macronutrients 101- Carbs, Fats, Protein
Module 6: Building a blood sugar friendly plate
Module 7: Building a blood sugar friendly snack
Module 8: Reading a nutrition label (+ sample grocery list)
Module 9: 7-Day Blood sugar friendly meal plan
Module 10: Lifestyle factors
Module 11: Ongoing tests and screenings for diabetes management
Module 12: Wrap up
